Goodbye 2016

I spent New Year’s Eve 2015 at the top of Primrose Hill with my cousin J and her husband H – that does not feel like almost an entire year ago! 2016 – What a year it’s been! I’m running out of adjectives but what I’m left with year-end is “extraordinary”, in every way!
It hasn’t always been an easy year – I’ve personally dealt with sudden demise and ill health within my family – and as a nation, we’ve seen our break up with the European Union, the election of Donald Trump and far too many deaths of people who made a difference. On many occasions this year I questioned how we got to where we are. Watching the horror that unfolds in Syria, seeing children separated from their parents in the Calais Jungle, the exposing of the Panama Papers, lorries driving into Christmas markets….you get my drift!
But life is all about perspective and I strive to see the positive in things, specifically in my life. The media have a way of only portraying the worst in the world and not the best. That is not to say that what is happening isn’t happening and isn’t heart breaking in many cases. We must do all we can to help those in need, to make a difference to the lives of our fellow beings. But one of the biggest differences we can make is to our own life. It’s only when our cups are full, when we love ourselves, when we are happy, that we can help those around us.
With that, I look back at my year with a sense of contentment. I’ve made new friends, I got myself a pretty good job, I visited several new cities, I went on a date, I’ve watched S grow into a smart and cheeky little boy with a great sense of humour. I’ve spent lots of time with family, I’m in the best shape I’ve been in years and blogging has given me (and S) some fab opportunities this year.
So while I’ll say a little prayer for all who need it and hope for a better 2017, I will say thank you to 2016! You weren’t too bad, you could have been a lot worse!
Wishing you and yours a very Merry Christmas and a Happy New Year!


The Magical Lapland UK

It’s no secret that I absolutely love Christmas. Our tree goes up around the 3rd week of November and I start planning for Christmas around the end of October (researching Christmas presents, planning the different activities I want to take S to, getting social dates in the diary, etc.) Christmas has a way of evoking some of my favourite childhood memories. As a child, my parents would bundle my brother and I into our car and take us for a drive through London. We’d each be sat at either end of the back seat staring out at all the beautiful lights along Oxford Street and Regents Street. I may be 30 something years old but I still gaze in wonderment at the lights in the West End. Naturally I’d like to create some of these memories for S. One’s he can look back on and smile at – for me it’s an easy way to find my happy place. And Christmas to me isn’t just about the gift giving (BUT that is a welcomed addition), it’s also about the festive spirit, the kindness I see around me and the time for mulled wine (although I have been known to drag this tradition on until February!)
With that, I wanted to take S to Lapland UK this year. In my opinion, he’s the perfect age where he was able to enjoy every aspect of it. I probably could have taken him last year but somehow we had so much else on, it didn’t happen. For all those “invited” to Lapland by Father Christmas, they receive a personalised invitation a week before with a time slot. Ours was 1:30 and we arrived there at 12:30. After parking in one of their many free car parks, we walked through the Enchanted Forest to the entrance. We checked in with the elves who were super chirpy and engaged with S. We were quite early so we sat down to share a hot chocolate and take in our surroundings.

At 1:30 we had an introduction to our day before being taken through a beautiful dimly lit corridor into an enchanted forest. It was here that we met one of the oldest elves and was introduced to Ecko – the “green” elf. They engaged us with stories before singing the elf song and whoosh the doors opened into what I can only describe as Winter Wonderland – it was like a scene out of Narnia. We began our adventure at the Toy Factory where S got to make 2 toys, helping the elves get ready for Christmas. There was also a conveyor belt of dangling toys hanging from the ceiling. 

The second part of our experience was story time and gingerbread decorating with Mother Christmas and her elves. She was so lovely – they ran out of spaces and she went and personally got S a placemat, a gingerbread man, some sweets and a chef’s hat. 

Finally we were let out into the Elf village which had an ice skating rink, a bauble shop, a post office (where we wrote a letter to Father Christmas), a restaurant, a souvenier shop and lots more. There was a juggler elf and a bauble elf. Although all the vendors accepted cards, you could opt to buy “Jingles” which is elf money. 1 Jingle = 1 £.

Finally, about an hour later, we strolled through the Winter Woodland to end our magical day with a meeting with the man himself, Father Christmas. S had been counting down the days to Lapland and was even really excited in the waiting area. But the minute the doors opened and Father Christmas bellowed out “S, I’ve been waiting for you” – he got really shy and hid behind me. We sat beside Father Christmas and he did really well considering S wasn’t responding to him that much. At Lapland they’d asked us for some information before we got there and using that, Father Christmas was able to engage S by talking about things he “knew” he liked – and it worked because S perked up wondering how he knew. All part of the magical experience!

What I loved about Lapland is just how enthusiastic they all are and the very obvious effort that has gone in to create this stunning place. The “snow” didn’t just sit on the trees you could see – look up and there was snow even right at the top. No parts of Lapland looked run down and none of the elves missed a beat. They were funny, warm and engaging with all the children. Apart from his bout of shyness at the end, S absolutely loved the experience and honestly, so did I. It definitely brought out my inner child and left me with a warm and fuzzy feeling. Now the Christmas spell has been cast, I hope S loves the season as much as I do.
Lapland UK is open from the 19th of November until the 24th of December. We were invited to visit Lapland UK as press but as always all thoughts and views are my own and unbiased.

Aladdin, the musical, London 

My all-time favourite Disney movie is Aladdin. As a child, many a Saturday night was spent watching Aladdin and over the years we memorised every word, every song lyric. So when I heard Aladdin was coming to the West End, there was no question about going, it was just a question of when. My wish was fulfilled on Tuesday this week.

As you can imagine I had high expectations going in and I wasn’t disappointed (entirely). The real credit has to go to designer Bob Crowley (for London’s most impressive sets) and Trevor Dion Nicholas (The Genie) who’s mesmerising and enigmatic performance made the show. Iago’s parrot to human transformation worked well (the voice was spot on) but Abu was missed. The flying carpet scene is pure magic – how they pulled that off completely baffles me but it was mind blowing. The special effects will leave you awe struck – smoke, disappearing acts and fireworks are just some of them!

I’ve seen quite a number of West End musicals and I have to say that I expected more, vocally, from both the leads (Aladdin & Jasmine). Don’t get me wrong, their voices are amazing but not up to the standard I’ve seen on other shows (Wicked for example). Purists of the film will notice the artistic liberties taken with the narrative but nothing too far-fetched. The cheesy jokes do go a touch too far but you’re so distracted by the glitz and glamour on stage, you’ll laugh anyway. The songs are all the originals with a few extra thrown in for good measure.

All in all, it’s a great feel good family show – you’ll be beguiled by the colours, characters and pure energy that emanates from the stage.

Aladdin is showing at The Prince Edward theatre in Soho.


Stickman, Leicester Square Theatre, London 

This weekend we went to see Stickman, the play. If you read my blog regularly you’ll know we go to the theatre quite often. This year we’ve seen Disney on Ice, The Gruffalo, The Scarecrows wedding and now Stickman. S has also seen 2 other shows with his school. I love taking him to see shows based on books we read because he’s able to literally watch the book come to life. My hope in doing this is to spark his imagination and extend to him my love for the arts. 

Most of the children’s shows we go to are an hour long (perfect for those shorter attention spans) and have very few people on stage. Stickman was no exception with only 3 people playing the various characters. It’s about a stick who lives with his stick lady love and his 3 children in a family tree. One day he goes out for a walk and is attacked by dog, thrown into a river and used as a mast for a flag. With each encounter he bellows out “I’m not a twig (bat, pen, etc) why can’t they see, I’m stickman, I’m stickman, I’m stickman, that’s me.” He just wants people to see him for what he is – a stick being with feelings of his own – who longs to be back in the family tree.

Written by Julia Donaldson and illustrated by Axel Scheffler (The Gruffalo, The Gruffalo’s Child, Tiddler, Monkey Puzzle, Room on the Broom, etc.) they are known for their poetic prose and imagination. Sally Cookson and her team have done a fantastic with this wonderfully exuberant and delightful stage production. They make deft use of a ukulele, banjo, saxophone, the drums and chimes. And there’s plenty of audience participation, the cast entering the audience at one point as the “dog” chases “stickman”. This show had more audience participation than any other we’ve seen before and this went a long way in holding the kids attention and keeping them highly entertained.

 Stickman is a wonderful Christmas themed adaptation and I’d recommend taking your children to go see it this holiday season. It’s showing at The Leicester Square Box Office from the 16th of November until the 30th of December.

Dubai with kids 

Earlier this year we visited Dubai for S’s spring half term. It was a very last minute trip – we decided we were going on a Sunday morning and left the following Friday.
We’d been to Dubai previously (December 2014) for 2 weeks but S was only 2 yrs 9mnths and although I never expected to say this about Dubai, it wasn’t warm enough to do so many of the popular outdoor activities. However, in May this year, we had the most wonderful week in Dubai (you can read all my restaurant recommendations here). It was hot but not unbearable. Dubai is a wonderful place to visit with kids…here are my top 10 things to do with kids in Dubai.
1. Ski Dubai 

Funnily enough we didn’t actually go in to Ski Dubai. I was really looking forward to it but we met my cousin at the Mall of Emirates and once S saw my niece L, he had no interest in going into ski (baby L wasn’t allowed in). To have a ski slope in what is essentially a desert is pretty cool though. It was a lot smaller than I thought it would be but still offered the opportunity to ski, snow board and roll around in a huge Zorb ball. Kids would have a blast and if you don’t fancy going in yourself (and they’re old enough to go alone), you can have a drink/bite in the adjacent Cheesecake Factory which has huge floor to ceiling glass windows overlooking The Alps Ski Dubai.

2. Atlantis, The Palm

We bought an all in one pass to go and see the Dolphins and go to the waterpark. It really was amazing. I’m a huge fan of waterparks and Atlantis did not disappoint. It’s quite big so we didn’t get to go on all the rides, plus with a child in tow, gone are the days of only going on all the scariest slides there are. I was very fortunate to have my parents and brother there who took S on the lazy river so I could in fact check out some of the more adrenaline fuelled thrills! There was a pretty awesome children’s section which S loved navigating. If we went again I think I’d opt to stay at The Atlantis for a night so we get to spend two days at the waterpark. Seeing the dolphins and doing the waterpark in one day meant we only got 5 hours at the park (time flies when you’re sliding down tunnels!) Also, trying to leave the waterpark when it closes is a bit of a nightmare. The taxi queue probably would have taken us an hour. In the end we ordered an uber and were lucky enough to be out of there in 15 minutes.

3. KidZania and Sega Republic

We didn’t go in to KidZania in Dubai – there’s one in London and it’s the kind of place that’s a lot more fun when you go with other kids. We did go to Sega Republic though. Like most kids S loves all the little rides. You have to buy a card which you can top up and use on all the rides. When we went in May this year, I used the card I’d got in December 2014 and it still worked. Kids can be kept entertained for hours in this place. You just have to have a pretty heavy wallet.

4. Wild Wadi
I went to Wild Wadi back in 1999 and again in 2005 and absolutely loved it. It’s one of the best waterparks in the world. Right by the Burj Al Arab, it’s also got some great views. As I understand, if you’re staying at the Jumeirah Beach Hotel then access to the waterpark is free. Alternatively you can just buy a day pass. It’s been around way longer than the waterpark at Atlantis and remains a firm favourite with many friends in Dubai.
5. Dubai Aquarium & Underwater Zoo

Spectacular!! But then again, it’s Dubai so of course it’s going to be. I recently wrote about visiting the London Aquarium and it really doesn’t compare. The most amazing thing about the Dubai Aquarium is the sheer size of it. Housed in the middle of Dubai mall, it’s visible to everyone who walks by it. We paid to walk through the tunnel (not so spectacular – you really get the best views from the outside), to visit the Underwater Zoo and to go for a ride on a glass bottomed boat which was pretty cool.

6. Dubai Fountains aka The Dancing Water (according to S)

He loved it and when we went in May this year, he remembered it from his previous trip in December. It starts at around 6pm, lasts about 15 minutes and starts again every 30 minutes after that. Sometimes the water “dances” to local music, sometimes to Michael Jackson’s thriller and I’ve even heard it dance to Hero by Enrique Inglesias.

7. Desert Safari
This is worth the visit, however, go in the day! I wanted to watch the sunset and we went for the evening one but we missed the sunset because the tour guides were running late. We didn’t get to go on the dune buggys because it was dark, we only just got to go on the camels (last ride) and the food was pretty lousy (it didn’t help that I could barely see the food on my plate in the dark). I know I’m making it sound really bad but I think that’s just because we did the evening one – I’m sure it’d be a lot better if you did the day one which ends at sunset. Depending on when in the year you go, the only downside of the afternoon one would be the heat!
8. Bounce Dubai

This is fairly new and we haven’t been but a friend mentioned it so I thought I’d put it on here. We’ve been to Oxygen Free Jumping quite a few times in London and S loves it (who doesn’t love trampolining?!) So if you’re in Dubai and it’s too hot to go outside, this is a great venue to take the kids.

9. The Rainforest Café

A delight for the kids (and adults too). Again, we’ve been to The Rainforest Café in London but it does not even begin to compare to the one in Dubai. The best bit about it is the restaurant sits directly behind the Aquarium in Dubai mall giving you a fantastic inside view of all the sea life. Every so often the restaurant quakes as animals prowl through the jungle!! A must for the kids when you’re visiting Dubai.

10. Magic Planet
This is the largest indoor family entertainment centre in Dubai. It features award winning rides and games, providing fun for all ages, children and adults alike. They also have a 4D theatre, the first ever in the UAE. If you prefer something more relaxed, they have a soft play area, a professional child care centre and lots of restaurants to choose from.
Dubai with its sheer opulence means you could simply walk around one of their many malls and be amazed by all around you. If you get the opportunity, take a Gondola ride around Jumeirah Medinat and if it’s not too hot, jump on one of their hop on/hop off bus tours for a more insider view of the city.

Dubai is a wonderful holiday destination and they keep adding to their ever increasing tourist attractions (apparently the next one is going to be an outdoor yet air conditioned theme park) which means there will more certainly be something new to visit every time you go back. I think I hear Dubai calling….

Wagamama at the 02

I am quite lucky that food has never been an issue with S. He’s always had quite a varied palette and the more we travel, the more open he is to trying new foods. After our trip to Turkey earlier this year, he’s now a fan of kebabs! We often go out to lunch with either family/friends or sometimes just the two of us. Giraffe has always been one of my go to child friendly restaurants. But places like Pheonix Palace (Chinese restaurant), Busaba and Wagamama are pretty good as well and the latter two do great kids menus.
A couple of weeks ago we were invited to Wagamama at the 02 centre not far from where we live to experiment with their kids menu. S is quite familiar with it as we go there often. We were booked in for dinner at 5pm but due to changes in our plans for the day, we went at 1:30pm for lunch instead and they were very accommodating. As usual S was given some crayons and paper to occupy him. As soon as the waiter came to our table, S asked him for the children’s chopsticks (he’s well acquainted with the place!) He chose the cob cubes and I decided to go with the Firecracker but requested tofu (rather than the chicken or prawns option). Again, they were accommodating to my needs. S also had a fresh apple juice and I had a Positive (which was very refreshing!) and that’s how I like to roll 😉

When our meals arrived however, I was disappointed with the cod cubes S got. They were larger than they usually are but as I tried to cut them in half for him, I realised just how hard they were. Also, a few of them were just empty shells. I realised this when S handed one to me and exclaimed that he wasn’t going to eat it because it was empty. I flagged this to the manager and she was nice enough to change the cod cubes and bring us a new batch. However when they arrived I wished I’d just ordered him a chicken cha han (chicken fried rice) instead. They were marginally better than the first batch but still quite hard. She (the manager) explained that they needed to be cooked well so that the fish inside was cooked all the way through and while I understand that, S has had the cod cubes at Wagamama before and we’ve never had this issue. Perhaps it’s a new batter or a different chef. S ended his meal on a happy note though with a scoop of vanilla ice cream.

My meal on the other hand was very flavourful. I’ll warn you though, the firecracker is hot, approach with care! What I usually do (but had forgotten on this occasion) was to ask them to make it without all the dried red chillis. It’s still hot but obviously not as much without them. If you’re not a huge fan of spice, I highly recommended the chicken teriyaki donburi or one of the ramens.

Our experience won’t put me off going back there but I don’t think I’ll be ordering the cod cubes again unfortunately.
*Disclaimer – S and I were invited to Wagamama and our meals were complimentary. As always, all thoughts and opinions are honest and my own.

Magformers, a review 

We live in a world of gadgets and gizmos and children are learning through devices more and more. While S has a couple of games and Netflix on his Ipad, he also has apps to help him with phonics and reading. Most schools (both state and private) now have digital screens that the teachers use to help the children learn. While some still try and fight it, it’s the way the world is going. However, I do believe that screen time should be limited and that sometimes children need to slow down and engage their minds fully rather than have a computer helping them.
At the age of 4, play is still a big part of learning and encourages children to develop their imagination. As a parent though, I am conscious of S’s ever growing toy collection and try my best to now only buy him things that will aid in his development. As with most children, he doesn’t always like this very much! But in comes Magformers. We recently received a box of Magformers for S to trial.

He was thrilled to be receiving something he’d never seen before. We got quite a small set, 16 pieces (2 of which were base wheels) to create different types of cars. We sat down before bedtime one evening and attempted to make some of the many combinations displayed on the cards (that come with it). S did struggle initially to picture how the square and triangle shapes fit together but after doing a few with him, he started to get the hang of it and created a few of his own automobiles.

What I like about Magformers is that it encourages a child to think creatively and to find new ways to shape the magnets to build various things. The magnets are pretty strong and are able to hold their positions. The colours are bright and are gender neutral. The options to build are endless.

Magformers are not cheap. A bigger box of approx. 90 pieces costs in the region of £65. I do believe however that this is something that will grow with your child. As they get older and their imaginations get wider, their ability to create new things will expand. I’m buying my nephews a set for their birthday and I think it’ll make a great Christmas present for S.

Storks, a review 

A couple of weeks ago we were invited to a media screening of the upcoming (now released) Storks. The email said there would be fun in the foyer (Cineworld Leicester Square) for the kids from 10am and the movie would start at 11am. They did not disappoint. There was a crafts table, 3D picture opportunities, balloon makers, face painters, dressed up characters AND tea, coffee, pastries and biscuits galore. It was sugar heaven (hell?) for the under 5s.


Storks, written and co-directed by Nicholas Stoller is Warner’s second animated movie. Given that they are competing against the likes of Disney, Pixar & Dreamworks, they did a great job. Storks is funny, imaginative and warm and was cleary written for adults as much as for kids with lots of laugh out loud moments for the grown-ups in the room.
Storks is about a little boy Nate (only child to incredibly busy parents) who dreams of having a ninja skilled baby brother. He writes a letter to the stork factory (because until recently, it’s been storks that deliver babies) and goes about setting up his house for the arrival of his baby brother. Meantime in the Stork factory (which is now an Amazon-like dispatch factory,, Junior is on the verge of being promoted to boss, as long as he fires Tulip (a human orphan who has lived in the factory and been raised by the storks). Junior being the nice guy that he is can’t bring himself to do it so instead banishes her to the mail room where the now obsolete baby machine is gathering dust. The letter comes in while she is in there and in her excitement she reactivates the machine. Junior tries to stop it but a gorgeous baby girl arrives before he can. What follows next is the journey Junior, Tulip and the baby make to get the baby to its rightful family, without getting too attached of course.
The animation and imagination is amazing (think pack of wolves joining together to form a bridge/submarine and many other things). The movie is as funny as it is heart-warming. I wasn’t sure how long S would last (he’d been awake since 4:45 that morning!) but it held his attention. He now spots the stork ads everywhere and tells everyone about it.
I definitely recommend taking your kids to see Storks this half term, they’ll enjoy it and so will you 🙂

Siam Water Park, Tenerife 

As soon as my cousin said she’d chosen Tenerife as her wedding location, I started looking into things to do there with kids. Given that it’s a 4 hour flight away, we’d decided to make a holiday out of it by staying for an extra few days after her wedding.

It wasn’t long before I came across Siam Water Park. Those who know me or have read my other posts know how much I love water parks!! I’m literally like a child in a candy store. When relating my plans to my family I made it clear that I didn’t care if we didn’t do anything else in Tenerife but we *had* to go to Siam Water Park (voted world’s best water park a number of times).

I’ve been to Wild Wadi and The Atlantis water park in Dubai and so my expectations were high. Siam did not disappoint! We were staying up in the North (Siam is in the South) and there were 14 of us going so by the time we all got into gear, we only got there around midday.

If you’re only going to spend one day there, I’d definitely recommend getting a fast pass. It’s only an extra £6-£8 but it allows you to skip all the queues. It’s limited to one queue skip on each ride plus a couple of extras. We didn’t get it because we found out too late but I would definitely get it next time (yes, I loved it so much, there has to be a next time). We waited approx. 30 minutes for each ride. Given that it was August and the peak of the summer, I didn’t think that was too bad. I’ve waited longer for rides at Alton Towers. 

The size of Siam Park is a little deceiving. While it doesn’t appear that big, it’s massive and there was a whole section we missed out on. When you first walk in you’re greeted by some seals. It was like a scene out of Finding Dory. There were two sitting up on the rock and when a third one tried to clamber on, he was literally chucked off!

There were two huge areas for children only. One with just slides and another with a whole water park section.

And of course lots of awesome rides for adults! Most of the height restrictions were 1.2m so S just fell short but my amazing parents stepped in and took him on the lazy river, a few fun slides and to a massive beach like area where they had waves every 15 minutes. Apparently it was amazing. We all headed back there at 5:45 but the waves end at 5pm so I missed it.

While many of the rides are similar to ones you’d find in other water parks, there are lots of added extras. I went on one that felt like a rave. As you’re swirling around a toilet bowl shaped slide there were disco lights and music. It was quite an experience!

I had to leave my phone in my bag so I don’t have a lot of pictures but I highly recommend Siam Water Park if you’re in Tenerife. Try and get there when it opens to make the most of your day and buy the fast pass, you won’t regret it!

Working it out 

For as long as I can remember, I’ve battled with my weight. In my 20s I finally decided that I would make peace with my weight and accept myself the way I was. I used to go to the gym regularly but I knew food was my problem. My whole family are foodies…and not just my immediate family but my extended family as well. 4 years ago however, right after I had S, I started putting on a lot of weight. I was comfort eating and truth be told, I was comfort drinking too. A glass (or three!) of wine at the end of almost every day, once S was asleep, numbed all feelings and emotions I was going through. By the time I moved back to London in June 2013, I was at my heaviest. 

Let’s just say life took its toll and it took me over 2 years to bounce back and start doing something about it. I don’t know what shifted but something in December of last year did and from the 1st of January 2016 I felt like a new person. And thats when the change began. Many people have asked me recently how I managed to lose weight or what skin care I’m using. It’s really no secret and I’m happy to share….

1. The desire to change needs to come from within. No one can make you lose weight or be happy unless you want to. We all have different motivators. Dig deep and figure out what your motivator is. It could be seeing someone you love fall ill or your own health declining. It could be to get the attention of someone you like (listen, no judgement here!) Whatever it is, use it. Use it to inspire yourself and drive yourself to be the best version of you.

2. Download “My fitness pal” – I honestly believe this app changed my life. It made me so conscious of everything I put in my mouth. It’s a free app where you enter all your daily calories. It’s really easy to use and in the UK, most supermarket/restaurant items are on the apps database. Most actions take only 21 days to become a habit…this one probably only takes 2 weeks. Before you know it, entering your meals becomes a habit. And the best thing about the app (and weight loss) is NO deprivation. As I mentioned before, I’m a foodie and partial to a glass of wine. I wanted to be able to lose the weight without a) starving myself b) depriving myself of some Galaxy Smooth Milk Chocolate (YUM!) c) giving up alcohol – with this app it’s totally doable. I can’t recommend it enough.

3. Go easy on yourself…but be honest! If you lie, you’re only lying to yourself. We all have bad days, days we scoff chocolate or chips…nights we go out and have one too many. Don’t fall into the trap of thinking “Well I’ve buggered that up so I may as well eat what I want…” NO!! Take each day as a new day. Just because you fell off the wagon for one day, that doesn’t mean you can’t get right back on it! And celebrate your losses…and the weeks you don’t lose any weight, celebrate that week as well. And even when self doubt creeps in, speak to yourself as you would a friend…be kind to yourself…be kind to your body…remember, tomorrow is another day.

4. Find some inspiration. Unlike your motivator which is your reason for wanting to be a better you, your inspiration is something that keeps you going. When I first started going to the gym, I used to listen to Brooke Castillo’s podcast. They were and still are, amazing! Every episode provided me with a huge amount of inspiration. Till date, if I’m having a bad day/week, I’ll listen to a few episodes and I feel uplifted. Funnily enough Brooke talks a lot about weight loss but I don’t actually feel like her methods would work for me. Everything else she says though just blows me away!

5. Be conscious and present, especially when exercising. To me this means my phone and the gym don’t meet. When I’m at the gym, I’m fully at the gym, my phone stays in the locker. I do watch TV, it makes the time go by quicker but I’m not really distracted by it if that makes sense. 

6. Invest in a little me time and make a change. This could be getting your hair cut differently, changing the colour, adding a fringe, etc. A new change (you like) only adds to your confidence.

7. Visualise! Think about where you want to be and talk about it. Find a friend, a parent, a sibling…Someone you can freely talk to about your goals. Make sure this person is encouraging and inspires you to keep going.

8. Last but not least, remember, it’s not about the weight. I’m not about to say it’s what’s on the inside that counts because while that’s true, the outside does play a role in how we feel on the inside. Unfortunately we, especially women, judge ourselves quite harshly AND often equate how amazing we are with how we look. A big part of this year has been to gain back my confidence and while working on the outside has most definitely helped with that, working on the inside has been equally important as well.

I turn 33 tomorrow and I have to say, I’ve never felt better!! Working on yourself…physically, mentally, spiritually and emotionally is not easy…but it’s totally worth it!!

Now (2016).                    Then (2013).