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You can also find my posts on other blogs and online spaces in the UK and Asia. Have a browse, you might stumble upon something new 🙂

Sassy Mama Hong Kong

Life Beyond Numbers

Colour me woman

Beyond Sindh Magazine

Mind Body Green

Huffington Post

Mums in the Wood

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Make yourself a priority! . . Your longest relationship in life is with yourself and so surely you should work on it being your best relationship? Yet so many of us don't love ourselves. We call our bodies names, we belittle ourselves and we encourage friends in a much more loving manner than we do ourselves. Are you guilty of this? I know I am. . . Our personal growth is a constant work in progress and loving oneself should be at the top of the list. Now, I'm not asking you to prance around like a peacock showing off it's feathers - most of the time that is superficial confidence anyway. I'm talking about stopping and listening to your voice when it tells you things you wouldn't say to a friend and addressing why you feel that way. It could be about your body, about a certain trait you have or about any way you see yourself really. . . Now, ask yourself why you think that about yourself. Where did the notion come from? How did it get planted in your mind? Because these are thoughts developed, not inherent. Was it something you heard growing up? Something an ex-partner told you? Or maybe something a friend has said to you. It's only when we stop and address these thoughts that we can re-wire our mind, put them behind us and continue walking down the path to complete and optimum self-worth/self-love, nurturing the greatest relationship we'll ever have, the one we have with ourself. . . #changeyournarrative #changeyourlife #rewire #lifecoach #foodforthought

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