Michael McIntyre’s Big Show 

I don’t know how I heard about it but I started getting emails from The Applause Store. I’m a huge comedy fan so back in June I signed up for tickets for Michael McIntyre’s Big Show. I even tweeted asking when I’d hear back and about a month ago I got an email saying I’d got two tickets. Given that it’s a raffle draw, I was thrilled when I got the email! My friend Louise is in town from Istanbul and I knew she’d love this sort of thing so I invited her to come with me.

I’m on my way home from the show and amazing is the only word to describe it. As I mentioned, I love comedy and of course Michael McIntyre was brilliant. But it was all the extras that made it hilarious. He took Alexander Armstrong’s (presenter on Pointless) phone and sent a random rude text out. He had 12 year old Brooke come out as a secret star and do an amazing rendition of Whitney Houston. He had Ross Howard the comedian (amazing) and to end the show it was none other than Rick Astley (blast from the past!). 

They even had an old lady play “soap or nope”, only to meet her life long pen pal from Australia (they’ve been pen pal for 71 years!!!) I mean if that doesn’t bring you to tears, I don’t know what will!!?!

This is just one more reason why I love London. So if you fancy being in the audience at an amazing London show, head over to the applause store. You won’t always get tickets (I applied to my favourite Britain’s got talent and didn’t get it) but I got this and it made for a great night out!

Oh and the best bit? During the interval we were asked if we’d like to come up front and we moved from the Royal Circle (Row K) to the very first row in the theatre. Talk about up close and personal….score!! 🙂

London Duck Tours

Back in February we visited Windsor Castle and S spotted a yellow “Duck”. The same ducks that were used during WWII have been restored and much like the amphibious creatures, they drive on land and sail in water.

Ever since, he’s been saying he wants to go on one and I promised we would when the weather got warmer. And that’s exactly what we did yesterday with my friend R and her gorgeous girl N (who S loves). It was a beautiful summers day and we met at our favourite spot in London….Southbank. We also ended up lunching at one of our favourite child friendly spots, Giraffe.

I’d booked our tour for 2:15pm and they’d asked us to get there about 15-20 minutes early to check in. We promptly arrived there at 2 but our duck didn’t arrive until 2:30. I understand there may be delays on the road, etc but these things should be factored in. Waiting half an hour in the heat with a restless 4 year old will give anyone’s patience levels a battering.

We finally set off on “Beatrice” at 2:35 and thankfully it was much cooler on the duck than it was standing on the street. Our tour guide who was Australian was absolutely brilliant and did a great job of keeping us entertained. 

We quacked at other ducks, took in all the sights and learnt a few new things about London. For example, did you know there are 42 capsules on the London Eye, to represent the 42 Boroughs of London? I didn’t! And because they thought people wouldn’t want to go on capsule 13, they are numbered 1-12 an 14-43. Fun fact! Here’s another one…all the Ducks are named after Shakespearen  characters. Except Elizabeth! They wanted to name her Ophelia except that character died by drowning. Not a good omen. She was restored during the Queen’s Jubilee year and so they named her after Her Majesty.

S absolutely loved it (apart from taking a 15 minute power nap because he was so tired!) Bless!

I enjoyed the tour because unlike the London bus tour, it’s short and sweet (the whole thing took about 75-80 minutes). However, you do pay for the novelty. Adult tickets were £26 and   child tickets are £18. I’m pretty sure the bus company are similarly priced except you get a lot more thrown in and your tickets are valid for 24 hours so you can see the sights over 2 days. The Duck Tour company are in the process of restoring some of their ducks so unfortunately we had to move from Beatrice to Elizabeth for the river part of our tour.

Of course 4 is on the young side to really learn anything on a tour like this but seeing the joy on S’s face made it worth it and I learned a few things about this glorious city myself. Win win!

You can book your tickets here. Another fabulous London day out!

London Zoo & Zoological Society 

London Zoo and it’s iconic birdcage is quite the landmark of this city. You can see it from the top of Primrose Hill and most people will recognise it, even if they’ve never been there. We’re lucky enough to have The London Zoo on our doorstep.

When we first moved back here, I bought their membership for myself. S was still free (under 3) and it was a great thing to have. During term time members can park in their car park for free so very often it was something we did after nursery or on Sunday mornings.

Fast forward 2 years and I decided to get their annual membership again. This time for one adult and one child. While you hear of many Zoo’s that don’t treat their animals well, one thing I love about ZSL is all that they do for their animals. You can feel the love the Zoo Keepers have for the animals they look after. 

And every time I visit there, I learn something new. I also love that from such a young age, S is absorbing it all as well. 

More recently, ZSL embarked on protecting Sumatran Tigers and back in June, two tiger cubs were more at the Zoo. They are adorable!

All the funds raised by ZSL go back into the Zoo. They recently revamped their lion enclosure and it is amazing! You really feel like you’re in India. They designed it to give Zoo goers a very realistic take on the lion’s  original environment. Being of Indian origin myself, I can tell you they got it down to a tee. I have to admit I was surprised they haven’t got any backlash for having various idols dotted around the enclosure but personally I feel it all adds to the charm.

At every opportunity around the Zoo they provide information for learning as well as information that let’s you know more about their animals. At all feels very personal.

The gorilla loves to put on a show and you can get quite up close and personal with their jiraffes during feed times. 

If you plan your day right, you can feed the meerkats yourself and watch the penguins being fed. If it’s a hot summers day, don’t forget the sprinklers at the back, kids love running through them. They also have a lovely little playground, a carousel and in the summer, a bouncy castle.

ZSL obviously enjoy their work, they recently had a naked fundraising streak event to raise money for the tigers! You can read more about that here

If you’re visiting London or even if you live here, I totally recommend visiting and supporting the Zoological Society of London. You can read more about what they do here

The scarecrows wedding, London 

A couple of months ago my friend R asked if S and I would like to join her and her little girl to go and see The Scarecrows Wedding. To be honest I’d never heard of it but S loves going to the theatre to essentially watch books he’s read. We’ve previously been to see The tiger who came to tea, Peppa Pig and Ben and Holly. So I ordered the book and he’s read it quite a bit in the last month.

Leicester Square theatre isn’t huge and R had booked us tickets in the very first row so we got to watch the show up close and personal. The stage was quite “busy” with props but the show only had 3 actors. Although they do follow the story, they set the scene with a few songs. 10 minutes in and S asked me when the scarecrows were going to come out 😕 They were already on stage…
Once they got into the show, it was pretty entertaining. There were lots of songs (which obviously they don’t have in the book), Betty and Harry were played by 2 individuals but everyone else in the play was depicted by 1 actor. There were a lot of scenes where you had to use your imagination and I did wonder if it would go over the kids heads but I think I underestimated them. It was quite humorous (they involved the audience a couple of times) and I looked over to see S sniggering. Another time I looked over and he was bopping his head to one of the songs.

The whole show was only 55 minutes. S did get a little restless half way through but overall I think he and N enjoyed it. I do think it would have been nice if they had one other actor playing all the animals and left the original actor to just be the farmer and the narrator.

As far as plays go, it was pretty well done. The acting was great and their musical abilities were fantastic. As far as stories go (I realised this a bit late), I think it’s weird that a children’s book introduces smoking of cigars. But I’ve used it to my advantage and S now declares “mummy smoking is very bad!!” everytime he sees a no smoking sign or when we get to that part of the book. 

The Scarecrows Wedding is playing at The Leicester Square Theatre until the 4th of September so you still have lots of time to catch the show. 

Sea Life, London Aquarium 

The summer holidays started for us last Friday and S has a whole two months off!! I was hoping to make the most of the glorious sunshine (yeah right!) but unfortunately (perhaps as expected), it’s been raining  a lot.

Nevertheless, a little rain never hurt anyone so last Monday a few nursery mums and I decided to take the kids to Sea Life, The London Aquarium. The school had given us some coupons allowing the kids to go free so we just paid £24.50 for each adult.

My friends nanny called in sick on the day and she had to work so I offered to take her daughter with us. Although A is such a sweetheart, it did make me wonder how I ever thought I wanted twins! *cray cray*

We just visited Dubai for half term and I’m not even going to begin to compare the London Aquarium with the Aquarium in Dubai Mall (because Dubai would win hands down) but you can see the whole Aquarium in Dubai in 5 minutes. What the London one lacked in grandeur, it made up for it in variety (and information!) 3 adults and 5 kids, we spent just over 2 hours in there!

The kids loved watching all the different fish, finding nemo, spotting giant turtles, admiring the beautiful “glitter fish” and getting up close and personal with the penguins. The penguin enclosure is the last bit and was probably my favourite. They had a really cool screen that acted as a mirror (so we could see ourselves) and it looked like we were standing right beside a pool with polar bears and orcas. The picture doesn’t do it justice, you had to be there.

The kids also got to touch star fish which they were thrilled about and check out a giant whale tooth!

If you’re looking for something to keep the kids busy this summer, check out The Aquarium. It’s down on the Southbank which also hosts some fabulous child friendly restaurants (like Giraffe) so you can make a whole day of it. Make sure to look out for discount coupons on boxes of cereals.



Rush Hair, West Hampstead 

A few months ago I spotted a Groupon voucher  for a cut, condition and blow dry at Rush West Hampstead. I’d walked/driven by it a few times and it looked good so I thought I’d give it a go. When I got there I was seated and immediately offered a drink. Although I opted for a coffee, they also serve wine! My stylist Veronica came over, pulled up a chair and sat down to go over what I wanted. While cutting my hair she chatted to me about ways to look after my hair and my colour. I left there promising I’d come back when I was ready to re-do my highlights.

Fast forward to June and I was ready for some summer hair. I went on the website to get their number and noticed they had something called “Colour Tuesdays” which is 50% off all colour treatments on a Tuesday. I booked myself in last week while S is still at school and I actually have some time to myself. Again I was seated and offered a drink (and offered a few more times over the next 3 hours). Given the length of my hair now, it took longer than anticipated and I didn’t have time for a cut. I made an appointment to go back on Saturday with S in tow and headed to pick him up from school.

By sheer coincidence, I got an email the following day asking if I’d like to go in to Rush West Hampstead for a treatment. They agreed for me to come in as planned for my hair cut and blow dry on the Saturday.

When I got there, both S and I were seated and offered drinks and biscuits. He was thrilled with his massive glass of apple juice and I settled in with my coffee. Although we were taken care of, I did have to wait 30 minutes before I was seen. I understand things can get delayed on a Saturday morning but it would have been nice if I was taken in for a hair wash by someone else in the mean time. Nevertheless S was occupied and the 30 minutes went by quite quickly. Veronica came over and took me in for a wash while S was being entertained (spoilt) by the lovely ladies outside. I’d taken his IPad but they also gave him lots of paper and some highlighters to entertain himself.

Veronica took time with my hair, asking what I’d like and offering advice on looking after my newly highlighted hair. Having had a few bad experiences with hairdressers who take too much off because they think my hair needs it, she respected my choice to keep it long and worked around what I wanted.

What I loved about Rush was my experience as a paying customer and a blogger. It was the same. I felt taken care of everytime I went there. And the fact that they were so good with S was an added bonus.

I’ll definitely be going back in 8 weeks for a trim. I left there with some very glamorous looking hair!

*Disclaimer: My Saturday cut and blow dry was complimentary, I paid for all other services. All opinions are honest and my own.

Holiday in Dubai (places to eat)

Our recent trip to Dubai was spontaneity at it’s best. My brother and dad were going to be there, S had half term coming up and pre Ramadan we got a great deal, so we booked on a Sunday afternoon and flew out on the Friday morning.

S and I visited Dubai in December 2014 and although we were there for 2 weeks, I was ill for a lot of it and it wasn’t the best time, weather wise. This trip on the other hand was fantastic. We fit quite a lot in, the heat was bearable and we’re home now with lots of memories, new experiences and fab tans 😉

On this post I’m going to focus on all the best places to eat/drink/stay in Dubai. We stayed at the Ritz Carlton DIFC which is as central as it gets. Getting a cab was never an issue (there’s a metro station close by too), Dubai mall was a 5 minute drive away and the service was second to none. The staff were attentive, polite and went out of their way to make our stay as comfortable as possible. Breakfast was included in our package and they had everything you could think of. A selection of breads and pastries, yoghurts, smoothies and museli pots. Dim sum, sushi, cold cuts, cheese and mezze. A selection of fresh fruit, an Indian counter (that changed daily), a live cooking station that made eggs (however you like them), waffles and pancakes. There was a good variety of both vegetarian and non vegetarian options.


As soon as I told my friend A I was coming to Dubai, she got booking different restaurants and when I finally got there, she said the only place we *had* to go to was Catch. Catch opened last year and is located in the Fairmont Hotel, 5 minutes drive from where we were staying. Paying homage to the original Catch in New York, the decor is quite eccelectic with exposed brick wall covered in graffiti and soft leather interiors. We had the Crispy Shrimp, the Lobster mash, the Hell Fire roll, Wagyu on the rock and the Truffle Mushroom Spaghetti.

If there’s one thing that I should warn you about, it’s the portion sizes in Dubai. Everything is huge!!

The Hell fire roll was so good I forgot to take a picture before devouring it, The Truffle Mushroom Spaghetti was really yummy (especially the hint of truffle) but quite heavy. Wagyu on the rock with an accompanying teriyaki dip just melted in your mouth. I think we over ordered slightly and I wasn’t able to enjoy the Lobster mash as it was far too heavy for my liking. The Crispy Shrimp was good (although it had a touch too much mayo) and the size of the portion (given that it’s a starter) was overwhelming.

On the Sunday we spent the day at the Mall of Emirates and had lunch with my cousin at The Cheesecake Factory. I actually wanted to take S to ski Dubai (an excuse to go myself!!) but as I expected, he chose to spend time with my niece L rather than go snowboarding and so that’s what we did (she really is the cutest!). We were lucky to get a booth overlooking Ski Dubai where I got to watch everything I was missing out on 😉 I ordered the Chicken Strips and Chips for S and my mum and I ordered the lunch sets (the menu said they were smaller portions). I can tell you, the menu was wrong. I had the Santa Fe salad and she had a sandwich and a bowl of soup which came with a green salad. My cousin got to us late but looking at the portions (which we all ended up sharing), she ordered the garlic stuffed mushrooms. My salad was great: very fresh with a zingy dressing and a nice crunch offered by the pieces of fried noodles in it.

On Sunday evening, my brother, mum and I went to the Sunken Garden at the Ritz for a drink before walking over to La Petit Masion at DIFC for dinner. The Sunken Garden is an outdoor venue but in typical Dubai fashion, it’s temperate controlled. So although I knew it was a balmy 25 degrees, it felt like it was 18 degrees. Dubai…never ceases to amaze! I’ve never been to La Petit Maison in London so was quite excited to be checking out the Dubai version. We had the warm prawns in olive oil (divine!), the fresh lobster and crab salad (fresh and delicious!), the burrata (melts in your mouth deliciousness!), the lentil salad (perfectly cooked and very well seasoned) and The Arrabiatta (can’t say I thought much about this dish!).

On the Monday my friend A suggested we take S to The Rainforest Cafe. She’d taken him to the one in London for his birthday last year and although the restaurant in London is quite dated, he enjoyed the experience. Being a whole year older, he enjoyed it even more this time. And like everything in Dubai, it was amazing. Being a much newer version of the restaurant, it was brighter and the “thunder storms” and “animal acts” were a lot more real. But the piece de resistance was the fact that the whole front of the restaurant looked on to the massive Aquarium in the centre of Dubai mall. So not only did we feel like we were in an actual rainforest with monkeys shaking trees and a snake slithering down on us at the entrance, but we got to eat watching sharks and stingrays swim by. It’s an experience no child will forget.

On the Tuesday my mum, S and I spent the day at Dubai mall and had lunch at Markette. It’s a casual cafe style restaurant in the middle of the mall, opposite the Aquarium (my favourite part of the mall). Having learnt our lesson about the portion sizes, I ordered a starter of grilled chicken skewers with salad and humous, my mum ordered a chicken burger from the children’s menu and S had the fish and chips. I was hoping to save some space for frozen yoghurt but even with just a starter portion, I was well and truly stuffed.

On Tuesday night we were invited out by some family friends to Tresind. My dear readers, if there is one place you go to when you visit Dubai, let this be it. Molecular Gastronomy! It’s not just a meal, it’s an experience. They call themselves “Modern Indian” but it’s really “Scientifically Brilliant Indian”. We started with some pani puri bites that had been transformed into jelly. It was literally an explosion of taste in your mouth. We then went on to have the chaat trolley, the lamb shank, some mock meat, a really tasty dry chicken dish, the mushroom steak and the deconstructed black forest cake (which was worth every bite!). It is progressive dining at it’s best!

On Thursday we spent the day at Atlantis on the Palm and we left on Friday. Look out for my post on things to do with kids in Dubai, next week! Here’s a teaser…


Have you been to Dubai? Do you have any amazing restaurant recommendations?




Summer is here!

Judging by the humidity levels today, I’d say summer is well and truly here…let’s hope it’s here to stay.

S has another month off before I have to start thinking of ways to keep us busy. We’re away in Tenerife at the end of August which I’m really looking forward to and just yesterday my cousin and I booked to take our boys to Butlins in Bognor Regis in July. I have some really fond memories of Butlins Holidays from when I was a child and I’m sure our boys are going to absolutely love it!

If you’re spending the summer in London, feel free to check out my guide for things to do in London this summer. Last year we did Legoland, Belmont Farm and The Chickenshed Theatre to name a few.

For lots more ideas around the UK, you can check out this handy ebook created by over 101 of the Best British Bloggers. It’s filled with hundreds of activities, destinations and just general fun ideas to have with your children this summer. Each idea has come from a fellow blogger who has personally tried and tested the experience, so you know it’s going to be a fab list.

So here’s to lots of fun in the sun this summer!! What are your plans? Are you going away anywhere nice?


Chinese Culture & Expat Living

I’ve had many a conversation with people about the pros and cons of growing up in different cities, among different cultures. I was born in Liberia and went on to live in the UK, Nigeria, India, Ireland, Hong Kong and Taipei. I loved it and wouldn’t change it for anything. My experiences have exposed me to so many different cultures, people and ways of living.

One thing I have learnt is how important it is to be sensitive to the local way of life when you’re living there. What’s considered rude in one culture may be completely acceptable in another. Things we take for granted in the West are a complete novelty in the East. Having spent 5 1/2 years living between Hong Kong and Taipei, here’s a quick list of the do’s and don’ts in the Chinese culture.

  1. Gift giving – Handkerchiefs, clocks and white flowers all symbolise death or a parting…do not give these as gifts. In fact giving someone a clock as a gift is like wishing death upon them. No shoes as presents. I once bought a friend a pair of shoes she’d asked for and didn’t want to take the money from her. She insisted so it wouldn’t feel like a gift.
  2. Eating – When dining out in Asia, they prefer family style eating. Lots of dishes are ordered and everyone on the table shares them. If you’re hosting a dinner, you’re expected to insist your guests (especially the elderly) get served first. Chopsticks should never point towards anyone on the table.
  3. Shoes in the home  – Outdoor shoes are not worn in the home. In Taipei, it’s not uncommon to see shoe cupboards outside people’s front doors so the shoes don’t even cross the threshold.
  4. During Chinese New Year, the custom is to give “laisee” (red envelopes with money) to family, friends and members of staff. When giving Laisee, it should be an even number, a new/crisp note and nothing to do with the number 4 (which is considered unlucky). Number 8 is considered very lucky as it signifies infinity.
  5. Visiting friends/family – Never go empty handed to someone’s home. This is sort of a rule in my Indian culture as well. Of course it depends on your relationship with the person but you’d never go empty handed to someone’s home, especially if it’s your first time.
  6. Business – When handing over business cards, the chinese will *always* hand it over using two hands, often with a slight bow of their heads.
  7. Paying a bill – This is common in my culture as well. Arguing over who pays the bill. You see it a lot between friends at restaurants. However, between families, in the Chinese culture, the youth always pay. Where I come from, the elders usually pay.
  8. Weight – The Chinese (although I think it’s an all over Asian thing) have no qualms about telling you how much weight you’ve put on or how much weight you’ve lost. Every time I flew to Taipei, the cleaner there would make a comment about my weight. In one ear and out the other is the only way to handle this.

Have you come across any other cultural differences I’ve missed out? I’d love to hear your experiences while travelling/living abroad.

Jo Frost, The Book Trust Ambassador & Supernanny

Last week I got wind of a Book Trust event being held this Tuesday in London. Being an avid reader, I signed up for it with Tots 100 with no clue who the author was going to be. So on Tuesday morning when I woke to find out it was Jo Frost, I was quite excited. Hers was one of those parenting books I bought years before I was even pregnant. I’d watched many of her shows and was a huge fan!

Jo has recently become the Global Ambassador for the Book Trust, a charitable organisation transforming lives by getting children and families reading. Their new campaign “Bath Book Bed” aims to get families together at the end of the day to set a routine of bath book bed before getting their kids to sleep. They believe with this routine kids are going to get a better night’s sleep and as a result, so will parents. Jo was on hand to chat to us about why this routine is so important and to help some of us through our sleep (or lack of) woes.

I’ll be honest, I’ve followed the bath book bed routine since S was 6 months old and he wasn’t a great sleeper. However, after chatting to Jo I realised that there were so many changes I could have made that might have led him to be a better sleeper and that although his routine didn’t have him sleeping through the night, it helped with so much else. I’ve written before about how important reading to your child is and I still stand by all my reasons. That 30 minutes before bed is his down time and our bonding time. And there are nights I can’t do it but someone else at home always will, so nothing changes for S.

Tuesday’s event was held at The Library near Charing Cross Station. It’s a beautiful venue with a glass roof, old bookcases filled with books and a bar (my kind of heaven). We were spoilt with bucks fizz and an assortment of pastries and croissants before being taken in for a round table discussion with Jo herself. She was chatty, down to earth and very real…just like she is on tele. As you listen to her talk you can see just how passionate she is about what she does.

According to Jo, in society, we’re all sleep deprived (whether we’re a parent or not). The ripple effect of that, as parents is a lack of tolerance, a lack of drive and motivation. It’s the moments when you know in your head that you want to feel happier but you’re exhausted. You can see it on your child’s face when they haven’t had the sleep they need and they’re less willing to show you that they have the ability to learn and focus and concentrate. It has a detrimental effect on their executive functioning skills. It then effects every other cornerstone of the day…meal times, getting ready, etc. This is why the campaign is so important to her. Not only does she believe reading helps with literacy, speech development, etc. but also with our moral compass and emotional intelligence in being able to relate and have empathy for different characters that we read about in stories. Lastly, you cannot replace that feeling of relaxation and calm you get when your child is nestled up beside you as you read them a story.

Without further ado, here are some of Jo’s invaluable tips to parenting and getting your child into a good bedtime routine (mostly in her words).

  1. When thinking of starting a bedtime routine, work backwards. If your child is getting up at 7am, they need to be going to bed at 7pm. So you’d start the routine an hour before at 6pm. An hour before is all that’s needed to establish fun at bath time (let your child have fun, let go of all their energy), calm during book time and then finally bed time.
  2. Children are open little beings and very receptive to different energies so it’s very important to be able to create the right energy for them. If we want our kids to nestle up to us for that bedtime story then we need to create the right environment for them. Which means that we have to be disciplined enough to recognise that the radio that was on, needs to be turned off. The background noise of the television has to come off. There’s no room to invite technology in to the space where you are going to be creating a safe, peaceful, calm ambience for your child.
  3. As parents, getting our children to sleep through in their own bed needs to come from a place of strength. You have to show your child your expectation, tell them what you want them to achieve and reward them when they meet your expectation. (As a side note, this is what I did with S and it worked. I went from holding his hand till he fell asleep every night, 30 minutes sometimes, to telling him he needed to put himself to sleep and that I’d be right outside his door. It took 2 nights and I’ve never had to hold his hand to sleep again. And he sleeps through the night).
  4. Find time, even if it’s only 15 minutes every evening to spend quality time with your kids and make it consistent. It doesn’t matter if it’s only 15 minutes but let it be 15 minutes every day rather than 20 minutes on a Monday then nothing nothing nothing then 10 minutes then nothing nothing then 10 minutes again. Even in the morning, if you give the kids 20 minutes, undivided attention to do early learning with them, they’ll give you an hour. They’ll go off and self play and they’ll give you an hour. But you need to give it to them first! 
  5. Everything that you do during the day, helps in the evening. So if during the day there’s that moment to be able to read to them or encourage them to look after their puzzle pieces, use those opportunities to teach them life skills because one of those executive life skills is to be able to sit down and focus and turn the pages and read. Don’t be disheartened if they don’t want to read during the night time, you can practice in the day time too. What happens in the day only enhances what happens in the evening.
  6. As parents, you need a routine in the day that helps support you with time management in the evening.
  7. Don’t use yourself as the reward. If your child knows you’re going to sit there and hold their hand until they fall asleep, why would they go to sleep? How are you teaching them the transition between day and night? We need to teach our children that sleeping is a good thing and it’s important. Don’t use yourself as the prize. By doing that it’s bleeding into your time with your other children (and what they need) or your partner or even time for yourself.
  8. As mothers, we need to get real with the real reasons we choose to remain attached to our children beyond what they need. And it can be disabling to them, rather than giving them the capacity and the ability to be able to reach their milestones in their developments. Many mums are being used as human pacifiers (at night) but it’s only when the mum makes up her mind to recognise this that she is going to empower her child by giving them what they need for their development.
  9. In your heart, trust what you know about your child because it’s right. Listen to your gut! You know what you know!
  10. There will be days where the bed time routine doesn’t happen…but keep on it. Even with raising kids, one day it’s chaos, the next day you can’t wait till 7pm because you’re exhausted. Tomorrow is another day…that’s raising kids…that’s parenting. It’s not the image that books portray, it’s the reality…it’s also the joy.

No matter how old your child is, I’d encourage you to take part in the Book Trust’s “14 days to better sleep”. You can sign up here and see how you go. You have nothing to lose but hopefully lot’s of sleep to gain.

Thank you Book Trust for the fabulous goody bag and thank you Jo Frost for your invaluable advice, it was such a pleasure to meet you!